The Jali - Ep 92: Making Yourself a Priority

Hawanya Lima discusses the impact of mental health and how it affects our social interactions. Lima shares best practices to prioritize self-care, becoming more mindful of your stressors and how to effectively manage these triggers. 

https://988lifeline.org/  

Suicide & Crisis Lifeline

Crisis Text Line (https://www.crisistextline.org/): Text Hello to 741741

YouthLine

(https://oregonyouthline.org/about/) Text teen2teen to 839863, or call 1-877-968-8491

LGBTQIA+ community

The Trevor Project (https://www.thetrevorproject.org/): 1-866-488-7386 or text START to 678678

Trans Lifeline (https://translifeline.org/hotline/):

1-877-565-8860

Counseling and More

https://www.counselingandmore.org/

209-640-4179

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